José Luis Nalivaiko 5x100m/1:00r on-water row
500m
Meters
1:44.7
Time
1:44.7
Pace
75
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,367m |
| Overall Time | 6:44.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
December 09, 2021 06:34:59
Workout
On-water
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r867m |
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