José Luis Nalivaiko 3x500m/3:00r row
1,500m
Meters
5:09.5
Time
1:43.1
Pace
118
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,995m |
| Overall Time | 14:09.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 127 |
February 12, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,500m | 1:43.1 | 319 | 1397 | 25 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 24 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 25 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 25 | |
| r495m |
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Workout Graph
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