José Luis Nalivaiko 4x0:45/1:10r row
981m
Meters
3:00.0
Time
1:31.7
Pace
90
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,468m |
| Overall Time | 7:40.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 36 |
| Stroke Count | 169 |
| Drag Factor | 143 |
July 02, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 981m | 1:31.7 | 453 | 1859 | 36 | |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 36 | |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 36 | |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 36 | |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 37 | |
| r487m |
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