José Luis Nalivaiko v2000m/1:00r...3 row
4,000m
Meters
15:06.8
Time
1:53.3
Pace
0
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 20:06.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 31, 2022 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 4,000m | 1:53.3 | 240 | 1127 | 22 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 19 | |
| r: 1:00 | 58m | |||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 22 | |
| r: 2:00 | 68m | |||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 25 | |
| r: 2:00 | 12m | |||||
| r138m |
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Workout Graph
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