José Luis Nalivaiko 20:11 row
5,004m
Meters
20:11.8
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 02, 2022 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 5,004m | 2:01.0 | 197 | 978 | 18 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 20:11.7 | 49m | 1:59.3 | 206 | 1007 | 15 |
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Workout Graph
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