José Luis Nalivaiko 20:11 row
5,004
Meters
20:11.8
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 02, 2022 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,004 | 2:01.0 | 197 | 974 | 328 | 18 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 19 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 19 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 19 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 20 |
| 20:11.7 | 49 | 1:59.3 | 206 | 923 | 3 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.