José Luis Nalivaiko v3:00/2:00r...4 row
3,342m
Meters
12:00.0
Time
1:47.7
Pace
0
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 03, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,342m | 1:47.7 | 280 | 1263 | 23 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 23 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 23 | |
| r: 2:00 | 194m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 24 | |
| r: 2:00 | 186m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 25 | |
| r: 2:00 | 199m | |||||
| r806m |
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Workout Graph
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