José Luis Nalivaiko v500m/2:00r...5 row
3,500m
Meters
12:20.6
Time
1:45.8
Pace
0
Calories
Rest Distance | 889m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,389m |
Overall Time | 22:20.6 |
Average Watts | 296 |
---|---|
Calories Per Hour | 1317 |
Stroke Rate | 25 |
Stroke Count | 0 |
Drag Factor | 0 |
September 05, 2022 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:20.6 | 3,500m | 1:45.8 | 296 | 1317 | 25 | |
1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
r: 2:00 | 175m | |||||
3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 24 | |
r: 2:00 | 101m | |||||
1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | |
r: 2:00 | 131m | |||||
3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 25 | |
r: 2:00 | 98m | |||||
1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | |
r: 2:00 | 384m | |||||
r889m |
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Workout Graph
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