José Luis Nalivaiko v3:00/r...12 row
6,460m
Meters
24:00.0
Time
1:51.4
Pace
0
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 07, 2022 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,460m | 1:51.4 | 253 | 1170 | 24 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| r: 2:00 | 100m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 22 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 111m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 77m | |||||
| r342m |
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Workout Graph
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remado en la galería, 17° p 1007 mb