José Luis Nalivaiko 3x500m/2:00r row
1,500m
Meters
5:08.2
Time
1:42.7
Pace
120
Calories
148
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,829m |
| Overall Time | 11:08.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 129 |
September 14, 2022 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,500m | 1:42.7 | 323 | 1410 | 25 | 148 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 24 | 144 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 25 | 153 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 26 | 149 |
| r329m |
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Workout Graph
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