José Luis Nalivaiko 20:00 row
5,025m
Meters
20:00.6
Time
1:59.4
Pace
334
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 0 |
September 19, 2022 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,025m | 1:59.4 | 205 | 1006 | 19 | 141 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 127 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 141 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 19 | 147 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 150 |
| 20:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 141 |
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Workout Graph
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