José Luis Nalivaiko v1500m/2:00r...4 row
6,000m
Meters
22:06.4
Time
1:50.5
Pace
437
Calories
148
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 30:06.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 133 |
September 22, 2022 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.4 | 6,000m | 1:50.5 | 259 | 1191 | 23 | 148 | |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 22 | 141 | |
| r: 2:00 | 152m | ||||||
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 23 | 149 | |
| r: 2:00 | 96m | ||||||
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 23 | 148 | |
| r: 2:00 | 57m | ||||||
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 26 | 155 | |
| r: 2:00 | 185m | ||||||
| r490m |
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Workout Graph
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