José Luis Nalivaiko v8:00/3:00r...4 row
5,302m
Meters
20:00.0
Time
1:53.1
Pace
378
Calories
144
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 119 |
September 25, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 23 | 144 | |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 19 | 133 | |
| r: 3:00 | 195m | ||||||
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 22 | 139 | |
| r: 3:00 | 202m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 24 | 150 | |
| r: 3:00 | 303m | ||||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 30 | 154 | |
| r: 3:00 | 581m | ||||||
| r1,281m |
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Workout Graph
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