José Luis Nalivaiko v2:00/1:00r...6 row
3,430m
Meters
12:00.0
Time
1:44.9
Pace
265
Calories
145
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 18:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 135 |
October 01, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,430m | 1:44.9 | 303 | 1341 | 27 | 145 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 29 | 141 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 27 | 141 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 27 | 145 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 26 | 146 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | 149 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | 152 | |
| r: 1:00 | 140m | ||||||
| r801m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.