José Luis Nalivaiko 500m row
500m
Meters
1:29.3
Time
1:29.3
Pace
48
Calories
144
Heart Rate
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1991 |
| Stroke Rate | 43 |
| Stroke Count | 64 |
| Drag Factor | 149 |
October 03, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.3 | 500m | 1:29.3 | 491 | 1991 | 43 | 144 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 132 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 42 | 146 |
| 0:17.6 | 300m | 1:28.0 | 514 | 2067 | 44 | 148 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 40 | 146 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 42 | 149 |
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Workout Graph
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