José Luis Nalivaiko v4:00/2:00r...4 row
2,886m
Meters
10:00.0
Time
1:43.9
Pace
227
Calories
149
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 18:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 132 |
October 10, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,886m | 1:43.9 | 312 | 1372 | 28 | 149 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 27 | 149 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 27 | 149 | |
| r: 2:00 | 224m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | 147 | |
| r: 2:00 | 182m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 153 | |
| r: 2:00 | 17m | ||||||
| r635m |
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Workout Graph
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