José Luis Nalivaiko v4:00/1:00r...5 row
5,330m
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
147
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 128 |
October 13, 2022 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,330m | 1:52.5 | 245 | 1144 | 21 | 147 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 17 | 136 | |
| r: 1:00 | 98m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 19 | 142 | |
| r: 1:00 | 65m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 21 | 149 | |
| r: 1:00 | 81m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 23 | 152 | |
| r: 1:00 | 57m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 26 | 159 | |
| r: 1:00 | 23m | ||||||
| r324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.