José Luis Nalivaiko 4x250m/2:00r row
1,000m
Meters
2:58.8
Time
1:29.4
Pace
97
Calories
147
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 10:58.8 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 41 |
| Stroke Count | 122 |
| Drag Factor | 134 |
October 28, 2022 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.8 | 1,000m | 1:29.4 | 490 | 1985 | 41 | 147 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 45 | 148 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 37 | 142 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 39 | 149 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 43 | 150 |
| r1,061m |
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Workout Graph
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