José Luis Nalivaiko 4:48 row
1,116m
Meters
4:48.1
Time
2:09.0
Pace
68
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 157 |
November 01, 2022 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,116m | 2:09.0 | 163 | 860 | 18 | 116 |
| 4:48.1 | 1,117m | 2:08.9 | 163 | 861 | 18 | 116 |
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Workout Graph
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