José Luis Nalivaiko v4:00/2:00r...7 row
5,378m
Meters
19:00.0
Time
1:45.9
Pace
413
Calories
148
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 33:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 149 |
November 01, 2022 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,378m | 1:45.9 | 294 | 1311 | 26 | 148 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 23 | 142 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 25 | 145 | |
| r: 2:00 | 177m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 28 | 149 | |
| r: 2:00 | 179m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 148 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 28 | 150 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 26 | 150 | |
| r: 2:00 | 149m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 26 | 156 | |
| r: 2:00 | 314m | ||||||
| r1,379m |
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