José Luis Nalivaiko v4:00/2:00r...7 row

5,378m

Meters

19:00.0

Time

1:45.9

Pace

413

Calories

148

Heart Rate

Rest Distance1,379m
Rest Time14:00.0
Overall Distance6,757m
Overall Time33:00.0
Average Watts294
Calories Per Hour1311
Stroke Rate26
Stroke Count490
Drag Factor149

November 01, 2022 22:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,378m 1:45.9 294 1311 26 148
4:00.0 1,081m 1:51.0 256 1180 23 142
r: 2:00 177m
3:00.0 855m 1:45.2 300 1332 25 145
r: 2:00 177m
2:00.0 595m 1:40.8 341 1474 28 149
r: 2:00 179m
1:00.0 315m 1:35.2 405 1694 31 148
r: 2:00 257m
2:00.0 582m 1:43.0 319 1399 28 150
r: 2:00 126m
3:00.0 844m 1:46.6 289 1293 26 150
r: 2:00 149m
4:00.0 1,105m 1:48.5 273 1240 26 156
r: 2:00 314m
r1,379m

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