José Luis Nalivaiko v25c/1:00r...8 row
2,180m
Meters
6:52.0
Time
1:34.4
Pace
200
Calories
148
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 14:52.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 39 |
| Stroke Count | 269 |
| Drag Factor | 129 |
November 03, 2022 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.0 | 2,180m | 1:34.4 | 415 | 1727 | 39 | 148 | |
| 0:46.3 | 255m | 1:30.7 | 468 | 1909 | 43 | 142 | |
| r: 1:00 | 134m | ||||||
| 0:49.2 | 266m | 1:32.4 | 442 | 1822 | 40 | 145 | |
| r: 1:00 | 114m | ||||||
| 0:48.7 | 264m | 1:32.2 | 446 | 1835 | 39 | 146 | |
| r: 1:00 | 122m | ||||||
| 0:51.7 | 273m | 1:34.6 | 412 | 1718 | 42 | 153 | |
| r: 1:00 | 122m | ||||||
| 0:53.8 | 280m | 1:36.0 | 395 | 1658 | 38 | 151 | |
| r: 1:00 | 114m | ||||||
| 0:52.8 | 277m | 1:35.3 | 404 | 1691 | 37 | 149 | |
| r: 1:00 | 102m | ||||||
| 0:54.5 | 282m | 1:36.6 | 388 | 1634 | 37 | 150 | |
| r: 1:00 | 76m | ||||||
| 0:55.0 | 284m | 1:36.8 | 386 | 1626 | 37 | 153 | |
| r: 1:00 | 50m | ||||||
| r834m |
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Workout Graph
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