José Luis Nalivaiko 16:20 row
4,016m
Meters
16:20.4
Time
2:02.0
Pace
261
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 125 |
November 09, 2022 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 4,016m | 2:02.0 | 192 | 962 | 19 | 147 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 143 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 147 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 151 |
| 16:20.3 | 338m | 1:58.7 | 209 | 1018 | 21 | 150 |
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