José Luis Nalivaiko 10:03 row
2,216m
Meters
10:03.1
Time
2:16.0
Pace
129
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 0 |
November 15, 2022 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,216m | 2:16.0 | 139 | 778 | 20 | 130 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 130 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 130 |
| 10:03.1 | 9m | 2:52.2 | 69 | 535 | 0 | 130 |
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