José Luis Nalivaiko 1000m row
1,000m
Meters
3:16.0
Time
1:38.0
Pace
84
Calories
147
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 134 |
November 18, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.0 | 1,000m | 1:38.0 | 372 | 1579 | 33 | 147 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 34 | 136 |
| 0:38.6 | 400m | 1:36.5 | 389 | 1640 | 33 | 153 |
| 0:39.4 | 600m | 1:38.5 | 366 | 1560 | 32 | 143 |
| 0:40.1 | 800m | 1:40.2 | 347 | 1495 | 31 | 156 |
| 0:39.5 | 1,000m | 1:38.7 | 363 | 1550 | 36 | 150 |
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Workout Graph
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