José Luis Nalivaiko 41:01 row
10,006m
Meters
41:01.5
Time
2:03.0
Pace
644
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 117 |
November 27, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.5 | 10,006m | 2:03.0 | 188 | 947 | 19 | 137 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 126 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 131 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 135 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 140 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 141 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | 142 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 138 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 141 |
| 41:01.5 | 239m | 2:08.6 | 164 | 865 | 18 | 142 |
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Workout Graph
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