José Luis Nalivaiko 10:00 row
2,478m
Meters
10:00.6
Time
2:01.1
Pace
162
Calories
133
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 0 |
November 29, 2022 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,478m | 2:01.1 | 197 | 976 | 21 | 133 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 130 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 136 |
| 10:00.6 | 2m | 2:30.0 | 104 | 656 | 0 | 136 |
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