José Luis Nalivaiko v1000m/3:00r...3 row
3,000m
Meters
10:34.4
Time
1:45.7
Pace
231
Calories
155
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 19:34.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 117 |
November 29, 2022 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.4 | 3,000m | 1:45.7 | 296 | 1319 | 28 | 155 | |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 26 | 150 | |
| r: 3:00 | 168m | ||||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 30 | 157 | |
| r: 3:00 | 174m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 28 | 158 | |
| r: 3:00 | 568m | ||||||
| r910m |
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Workout Graph
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Pa 1003 h60% s v t 30°