José Luis Nalivaiko 40:55 row
10,011m
Meters
40:55.0
Time
2:02.6
Pace
646
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 134 |
December 02, 2022 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.0 | 10,011m | 2:02.6 | 190 | 953 | 20 | 134 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 121 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 130 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 132 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 133 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 137 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | 139 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | 137 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 139 |
| 40:55.0 | 223m | 2:03.3 | 187 | 942 | 20 | 139 |
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Workout Graph
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