José Luis Nalivaiko 40:11 row
10,015m
Meters
40:11.3
Time
2:00.3
Pace
660
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 119 |
December 04, 2022 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.3 | 10,015m | 2:00.3 | 201 | 990 | 19 | 136 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 127 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 133 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 140 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 136 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 144 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 139 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 130 |
| 40:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | 146 |
| 40:11.3 | 35m | 2:41.4 | 83 | 586 | 13 | 134 |
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Workout Graph
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