José Luis Nalivaiko 40:58 row
10,016m
Meters
40:58.8
Time
2:02.7
Pace
646
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 128 |
December 08, 2022 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.8 | 10,016m | 2:02.7 | 189 | 951 | 19 | 136 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 124 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 129 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 132 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 19 | 138 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 | 124 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 141 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 147 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 155 |
| 40:58.8 | 239m | 2:03.0 | 188 | 947 | 19 | 138 |
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Workout Graph
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