José Luis Nalivaiko 19:51 row
5,011m
Meters
19:51.2
Time
1:58.8
Pace
336
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 180 |
December 12, 2022 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,011m | 1:58.8 | 208 | 1017 | 19 | 133 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 122 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 | 137 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 | 139 |
| 19:51.2 | 1,250m | 1:56.4 | 221 | 1062 | 20 | 137 |
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Workout Graph
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