José Luis Nalivaiko 21:28 row
5,011m
Meters
21:28.1
Time
2:08.5
Pace
308
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 131 |
December 12, 2022 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,011m | 2:08.5 | 165 | 867 | 20 | 129 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 130 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 138 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 135 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 124 |
| 21:28.0 | 306m | 2:23.7 | 118 | 705 | 19 | 122 |
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Workout Graph
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