José Luis Nalivaiko 21:28 row
5,011
Meters
21:28.1
Time
2:08.5
Pace
308
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 131 |
December 12, 2022 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.1 | 5,011 | 2:08.5 | 165 | 860 | 308 | 20 | 129 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 | 130 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 | 138 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 | 135 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 124 |
| 21:28.0 | 306 | 2:23.7 | 118 | 695 | 17 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.