José Luis Nalivaiko 20:21 row
5,011m
Meters
20:21.3
Time
2:01.8
Pace
324
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 130 |
December 15, 2022 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 5,011m | 2:01.8 | 193 | 965 | 21 | 131 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 125 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 132 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 133 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 138 |
| 20:21.2 | 78m | 2:15.8 | 139 | 779 | 18 | 131 |
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Workout Graph
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