José Luis Nalivaiko 30:02 row
7,223m
Meters
30:02.0
Time
2:04.7
Pace
458
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 0 |
December 20, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,223m | 2:04.7 | 180 | 920 | 19 | 129 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 119 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 128 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 128 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 133 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 132 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 135 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 134 |
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Workout Graph
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