José Luis Nalivaiko 39:06 row
10,012m
Meters
39:06.6
Time
1:57.1
Pace
681
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 136 |
December 24, 2022 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:06.6 | 10,012m | 1:57.1 | 217 | 1048 | 26 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 24 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 27 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 27 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 39:06.5 | 1,025m | 2:00.2 | 201 | 992 | 28 |
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