José Luis Nalivaiko 39:06 row
10,012
Meters
39:06.6
Time
1:57.1
Pace
681
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 136 |
December 24, 2022 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:06.6 | 10,012 | 1:57.1 | 217 | 1044 | 681 | 26 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 24 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 27 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 27 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 29 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 27 |
| 39:06.5 | 1,025 | 2:00.2 | 201 | 993 | 68 | 28 |
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Workout Graph
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