José Luis Nalivaiko 30:20 row
7,209m
Meters
30:20.3
Time
2:06.2
Pace
450
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 130 |
December 24, 2022 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.3 | 7,209m | 2:06.2 | 174 | 898 | 24 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 30:20.2 | 74m | 2:16.4 | 138 | 773 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.