José Luis Nalivaiko 21:06 row
5,019m
Meters
21:06.4
Time
2:06.1
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 134 |
January 10, 2023 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 5,019m | 2:06.1 | 174 | 899 | 19 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 21:06.4 | 256m | 2:09.6 | 160 | 852 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.