José Luis Nalivaiko 20:03 row
4,940
Meters
20:03.1
Time
2:01.7
Pace
320
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 0 |
January 14, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,940 | 2:01.7 | 194 | 967 | 320 | 19 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 19 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 18 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 19 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 20 |
| 20:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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