José Luis Nalivaiko 20:02 row
4,852
Meters
20:02.6
Time
2:03.9
Pace
309
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 0 |
January 23, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,852 | 2:03.9 | 184 | 932 | 309 | 20 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 21 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 21 |
| 20:02.5 | 8 | 2:36.2 | 92 | 615 | 0 | 0 |
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Workout Graph
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