José Luis Nalivaiko 20:03 row
4,654m
Meters
20:03.3
Time
2:09.2
Pace
285
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 0 |
January 30, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 4,654m | 2:09.2 | 162 | 857 | 19 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 20:03.2 | 1m | 26:40.0 | 0 | 300 | 0 |
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Workout Graph
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