José Luis Nalivaiko 20:09 row
4,969m
Meters
20:09.9
Time
2:01.7
Pace
323
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 136 |
February 03, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 4,969m | 2:01.7 | 194 | 967 | 18 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 |
| 20:09.9 | 38m | 2:10.2 | 158 | 844 | 12 |
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Workout Graph
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