José Luis Nalivaiko 4x250m/3:00r row
1,000m
Meters
3:03.0
Time
1:31.5
Pace
93
Calories
150
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,011m |
| Overall Time | 15:03.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 40 |
| Stroke Count | 123 |
| Drag Factor | 129 |
February 27, 2023 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 1,000m | 1:31.5 | 457 | 1872 | 40 | 150 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 38 | 147 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 36 | 147 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 44 | 155 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 44 | 153 |
| r1,011m |
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Workout Graph
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