José Luis Nalivaiko 1000m row
1,000m
Meters
3:18.7
Time
1:39.3
Pace
84
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
March 08, 2023 16:05:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 34 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 36 |
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 34 |
Concept2 1K Wednesdays