José Luis Nalivaiko 5:03 row
1,048m
Meters
5:03.4
Time
2:24.7
Pace
58
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 0 |
March 08, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,048m | 2:24.7 | 115 | 697 | 21 | 130 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 130 |
| 5:03.3 | 10m | 2:45.0 | 78 | 568 | 0 | 130 |
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Workout Graph
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