José Luis Nalivaiko 30:01 row
6,714m
Meters
30:01.2
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 0 |
March 15, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 6,714m | 2:14.1 | 145 | 799 | 17 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 17 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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