José Luis Nalivaiko 20:02 row
4,910m
Meters
20:02.1
Time
2:02.4
Pace
317
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 0 |
March 22, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,910m | 2:02.4 | 191 | 956 | 19 | 138 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 131 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 | 140 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 | 140 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 19 | 141 |
| 20:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 141 |
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Workout Graph
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