José Luis Nalivaiko 10:02 row
2,424m
Meters
10:02.5
Time
2:04.2
Pace
154
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 0 |
April 13, 2023 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.5 | 2,424m | 2:04.2 | 182 | 927 | 20 | 130 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 125 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 135 |
| 10:02.5 | 6m | 3:28.3 | 39 | 433 | 0 | 135 |
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