José Luis Nalivaiko 4x250m/3:00r row
1,000m
Meters
3:02.2
Time
1:31.1
Pace
93
Calories
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 15:02.2 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 204 |
April 13, 2023 21:45:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.2 | 1,000m | 1:31.1 | 463 | 1893 | 34 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 31 | 142 |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 37 | 149 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 31 | 148 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 39 | 149 |
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Workout Graph
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