José Luis Nalivaiko 11:51 row
3,007m
Meters
11:51.3
Time
1:58.2
Pace
201
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 152 |
April 19, 2023 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 3,007m | 1:58.2 | 212 | 1028 | 20 | 144 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 143 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 144 |
| 11:51.2 | 457m | 2:01.6 | 194 | 968 | 21 | 145 |
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