José Luis Nalivaiko v700m/1:10r...2 row
1,300m
Meters
4:19.5
Time
1:39.8
Pace
108
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,412m |
| Overall Time | 6:29.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 154 |
April 26, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,300m | 1:39.8 | 352 | 1511 | 31 | |
| 2:16.8 | 700m | 1:37.7 | 375 | 1591 | 31 | |
| r: 1:10 | 101m | |||||
| 2:02.7 | 600m | 1:42.2 | 327 | 1426 | 31 | |
| r: 1:00 | 11m | |||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v700m/1:10r...7