José Luis Nalivaiko 21:23 row
5,006
Meters
21:23.2
Time
2:08.1
Pace
312
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 132 |
April 26, 2023 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,006 | 2:08.1 | 166 | 875 | 312 | 19 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 20 |
| 21:23.2 | 290 | 2:23.4 | 119 | 692 | 16 | 18 |
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Workout Graph
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